Recovery for performance in sport is divided into four parts each presenting scientific knowledge practical applications and related case studies the first two parts focus on the physiology of optimal training how to prevent overtraining and how to peak for optimal performance part iii is a discussion of current recovery modalities along with strategies for optimizing recovery through the combination of modalities focusing on recovery at the muscular level this part discusses . The relationship between recovery and fatigue and its impact on performance has attracted the interest of sport science for many years an adequate balance between stress training and competition load other life demands and recovery is essential for athletes to achieve continuous high level performance research has focused on the examination of physiological and psychological recovery strategies to compensate external and internal training and competition loads a systematic monitoring . Recovery for performance in sport von institut national du sport de lexpertise et de la performance insep und verleger human kinetics inc sparen sie bis zu 80 durch die auswahl der etextbook option fur isbn 9781492581253 1492581259 die druckversion dieses lehrbuchs hat isbn 9781450434348 1450434347. Recovery for performance in sport presents techniques and modalities currently used to enhance athletes recovery optimize training time and avoid overtraining edited by members of linstitut national du sport de lexpertise et de la performance insep christophe hausswirth and inigo mujika the text encompasses the latest scientific research in the study of recovery and draws from the experience of applied sport scientists working with elite athletes in leading performance and
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